Rancho Santa Margarita Blog

Last day to register for Rancho Santa Margarita’s Labor Day 5k Run/Walk. Volunteers are still needed and participants are encouraged to register through today. Registration and packet pick-up is available today from 3:00-8:00 p.m. in the Bell Tower Regional Community Center. Events begin at 7:00 a.m on Monday, September 7th with the 5k Run/Walk at 7:30 and Kids Fun Run at 9:00. Local wellness and health vendors will be onsite to showcase their products and services, and pancakes will be served by the Bell Tower Foundation from 7:00-10:00 a.m. For more information log on to www.cityofrsm.org or call 949.216.9700.

Location for the Event:
Civic Plaza
22112 El Paseo, RSM
Online Registration at www.cityofrsm.org
Closes at midnight on Friday, September 4, 2009

The 5th Annual Healthy Community Expo and 5k Fun Run/Walk is brought to you by the City of Rancho Santa Margarita and ProSport Physical Therapy. For real estate information or for help buying or selling your RSM home feel free to call me at (949) 858-1770 or email me at margo@margomurray.com.
Your neighborhood realtor since 1988,
 
Margo Murray

Monday, September 7th the Health Community Expo and 5k Fun Run/Walk will take place at the Civic Plaza. The 5k run/walk will take place at 7:30 a.m followed by the Kids Fun Run at 9:00 a.m. sponsored by Samlarc. Local wellness and health vendors will be onsite to showcase their products and services, and pancakes will be served by the Bell Tower Foundation from 7:00-10:00 a.m. Volunteers are still needed and participants are encouraged to register through this Friday, September 4th. Registration and packet pick-up is available on Friday from 3:00-8:00 p.m. in the Bell Tower Regional Community Center. For more information log on to www.cityofrsm.org or call 949.216.9700.

Location for the Event:
Civic Plaza
22112 El Paseo, RSM
Online Registration at www.cityofrsm.org
Closes at midnight on Friday, September 4, 2009

Mail-in registration to:
City of Rancho Santa Margarita
Bell Tower Regional Community Center
22232 El Paseo, RSM, Ca 92688

The 5th Annual Healthy Community Expo and 5k Fun Run/Walk is brought to you by the City of Rancho Santa Margarita and ProSport Physical Therapy. For more information or for help buying or selling your RSM home feel free to call me at (949) 858-1770 or email me at margo@margomurray.com.
Your neighborhood realtor since 1988,
 
Margo Murray

Come out and play with us at the park!”
Is your gym routine getting stale? Mix it up a little and participate in this fun yet challenging group exercise class at Central Park. Riech Personal Training & Coaching will individualize your program to suit your fitness level. Sessions with Riech Personal Training are 4 weeks long; 2 or 3 days per week. Classes will include a warm-up, stretching routine, running, functional and core strengthening, and a cool-down.Classes are taught by Todd Riech, former Olympian, and Lisa Riech, licensed physical therapy assistant and highschool track coach.

I’ve been working out with Todd and the group for the last month in the park and it is wonderful workout, it’s like having your own personal trainer, no session is the same and the morning sunset mountain views are spectacular.
Margo Murray - Real Estate Broker in Rancho Santa Margarita http://www.margomurray.com http://RSMBlog.com
margo@margomurray.com

Please bring a workout mat and a pair of dumbbells. Recommend weights: 5 lbs. for the beginner level, 8 lbs. for the intermediate level, 10-12 lbs. for the advanced level.

Date/Time: Tuesday, Thursday & Saturday
Session 1 - February 12 - March 8, 6:00 a.m. or 9:15 a.m.
Session 2 - March 18 - April 12, 6:00 a.m. or 9:15 a.m.
Location: Central Park, 30842 La Miranda
Fee: $120 for 3 days/week (or $80 for 2 days/week)

To register or for more information on classes contact:
Riech Personal Training & Coaching 949.413.5768
http://www.toddriech.com or info@toddriech.com