Archive for the 'Exercise in Rancho Santa Margarita' Category
Best Hiking spots near Rancho Santa Margarita - County Wilderness Parks
0 Comments Published by margomurray November 25th, 2009 in Talega Real Estate, Exercise in Rancho Santa Margarita. by margomurraySTARR RANCH SANCTUARY
Audubon’s Starr Ranch Sanctuary is a 4,000-acre nature preserve adjacent to
M-Su Year Round (By Reservation Only) 7:00 a.m. to overnight
Location Adjacent to
Information 949.858.0309 or www.starr-ranch.org
O’NEILL
This park offers a true wilderness experience among its 3,100 acres of scrub-covered hills, oak and sycamore trees and grassy meadows. The office off
Live Oak Canyon Road
M-Su Year Round 7:00 a.m. to sunset
Location 30892 Trabuco Canyon Road,
Information 949.923.2260 or www.ocparks.com
This 523-acre wilderness park has miles of trails offering outdoor enjoyment for hikers, equestrians and mountain bikers, including two seasonally flowing creeks plus groves of sycamores and oaks. The ranger station houses a visitor center, a hands-on classroom, and volunteer-operated gift shop. Surrounding the station is a one-acre native-plant butterfly garden and a large deck for picnicking or just enjoying the views. Ranger-led programs as well as self-guided hikes provide opportunities for the visitor to learn about the richness of this sanctuary.
M-Su Year Round 7:00 a.m. to sunset
Location 30952 Oso Parkway, Coto de Caza
Information 949.923.2265 www.ocparks.com
Dramatic 100-foot sandstone cliffs and coiled red-rock formations distinguish this 1,800-acre park. Tree creek beds wind along a canyon floor densely forested with sycamore and oak trees inhabited by diverse wildlife. Hikers enjoy 20 miles of trails and ranger-led nature walks for groups are available by reservation. In addition to mountain lions, there are rattlesnakes and poison oak in the park, so caution is advised. Mountain lion attacks have occurred at Whiting Ranch in the recent past, so extreme caution is advised. (Check the website for tips on preventing mountain-lion attacks.) Dogs are not allowed.
M -Su Year Round 7:00 a.m. to sunset
Location Off
Portola Parkway
Glen Ranch Road
Information 949.923.2245 or www.ocparks.com
Last Day to Register for Rancho Santa Margarita’s Labor Day 5k Run/Walk
0 Comments Published by margomurray September 4th, 2009 in Community, Social Events, Lifestyles, Community Rancho Santa Margarita, Exercise in Rancho Santa Margarita, Physical fitness in Rancho Santa Margarita, 5k Run. by margomurrayLast day to register for Rancho Santa Margarita’s Labor Day 5k Run/Walk. Volunteers are still needed and participants are encouraged to register through today. Registration and packet pick-up is available today from 3:00-8:00 p.m. in the Bell Tower Regional Community Center. Events begin at 7:00 a.m on Monday, September 7th with the 5k Run/Walk at 7:30 and Kids Fun Run at 9:00. Local wellness and health vendors will be onsite to showcase their products and services, and pancakes will be served by the Bell Tower Foundation from 7:00-10:00 a.m. For more information log on to www.cityofrsm.org or call 949.216.9700.
Location for the Event:
Civic Plaza
22112 El Paseo, RSM
Online Registration at www.cityofrsm.org
Closes at midnight on Friday, September 4, 2009
The 5th Annual Healthy Community Expo and 5k Fun Run/Walk is brought to you by the City of Rancho Santa Margarita and ProSport Physical Therapy. For real estate information or for help buying or selling your RSM home feel free to call me at (949) 858-1770 or email me at margo@margomurray.com.
Your neighborhood realtor since 1988,
Margo Murray
Labor Day 5k Run/Walk in Rancho Santa Margarita
0 Comments Published by margomurray September 2nd, 2009 in Community, Social Events, Lifestyles, Community Rancho Santa Margarita, margo Murray, Exercise in Rancho Santa Margarita, Physical fitness in Rancho Santa Margarita, 5k Run. by margomurrayMonday, September 7th the Health Community Expo and 5k Fun Run/Walk will take place at the Civic Plaza. The 5k run/walk will take place at 7:30 a.m followed by the Kids Fun Run at 9:00 a.m. sponsored by Samlarc. Local wellness and health vendors will be onsite to showcase their products and services, and pancakes will be served by the Bell Tower Foundation from 7:00-10:00 a.m. Volunteers are still needed and participants are encouraged to register through this Friday, September 4th. Registration and packet pick-up is available on Friday from 3:00-8:00 p.m. in the Bell Tower Regional Community Center. For more information log on to www.cityofrsm.org or call 949.216.9700.
Location for the Event:
Civic Plaza
22112 El Paseo, RSM
Online Registration at www.cityofrsm.org
Closes at midnight on Friday, September 4, 2009
Mail-in registration to:
City of Rancho Santa Margarita
Bell Tower Regional Community Center
22232 El Paseo, RSM, Ca 92688
The 5th Annual Healthy Community Expo and 5k Fun Run/Walk is brought to you by the City of Rancho Santa Margarita and ProSport Physical Therapy. For more information or for help buying or selling your RSM home feel free to call me at (949) 858-1770 or email me at margo@margomurray.com.
Your neighborhood realtor since 1988,
Margo Murray
A different Boot Camp in Rancho Santa Margarita - Fitness in the Park by Todd and Lisa Riech
0 Comments Published by margomurray November 29th, 2008 in Community, Lifestyles, Community Rancho Santa Margarita, Exercise in Rancho Santa Margarita, Boothcamp in Rancho Santa Margarita, Physical fitness in Rancho Santa Margarita. by margomurrayCome out and play with us at the park!”
Is your gym routine getting stale? Mix it up a little and participate in this fun yet challenging group exercise class at Central Park. Riech Personal Training & Coaching will individualize your program to suit your fitness level. Sessions with Riech Personal Training are 4 weeks long; 2 or 3 days per week. Classes will include a warm-up, stretching routine, running, functional and core strengthening, and a cool-down.Classes are taught by Todd Riech, former Olympian, and Lisa Riech, licensed physical therapy assistant and highschool track coach.
I’ve been working out with Todd and the group for the last month in the park and it is wonderful workout, it’s like having your own personal trainer, no session is the same and the morning sunset mountain views are spectacular.
Margo Murray - Real Estate Broker in Rancho Santa Margarita http://www.margomurray.com http://RSMBlog.com
margo@margomurray.com
Please bring a workout mat and a pair of dumbbells. Recommend weights: 5 lbs. for the beginner level, 8 lbs. for the intermediate level, 10-12 lbs. for the advanced level.
Date/Time: Tuesday, Thursday & Saturday
Session 1 - February 12 - March 8, 6:00 a.m. or 9:15 a.m.
Session 2 - March 18 - April 12, 6:00 a.m. or 9:15 a.m.
Location: Central Park, 30842 La Miranda
Fee: $120 for 3 days/week (or $80 for 2 days/week)
To register or for more information on classes contact:
Riech Personal Training & Coaching 949.413.5768
http://www.toddriech.com or info@toddriech.com
